Yoga Therapy

Lesson Info

Led by experienced yoga therapist Stefanie Hahn, our specialized yoga therapy services are designed to address trauma recovery, postpartum depression (PPD), premenstrual dysphoric disorder (PMDD), and empower women to lead balanced and fulfilling lives. **Our Approach:** We believe that true transformation comes from within. Our yoga therapy sessions go beyond traditional practices, diving deep into your belief systems, lifestyle habits, and expectations. Stefanie guides you through a profound exploration, helping you gently challenge and reshape these aspects to foster healing and growth. **What We Offer:** - **Trauma Recovery:** Our trauma-informed approach provides a safe and nurturing space to address past wounds, facilitating healing through mindful movement, guided breathwork, and meditation. - **PPD and PMDD Support:** Tailored specifically for mothers and women navigating the challenges of postpartum depression and premenstrual dysphoric disorder, our therapy sessions offer a holistic toolkit for emotional well-being. - **Empowerment Through Questioning:** We encourage introspection and self-discovery by asking thoughtful questions, helping you uncover your own answers and fostering a sense of empowerment. - **Customized Practices:** No two individuals are alike. Our sessions are tailored to your unique needs, ensuring a personalized journey towards balance, strength, and tranquility. - **Movement, Breathing, Meditation:** We integrate movement, breathwork, and meditation to create a holistic experience that nurtures your body and mind, promoting relaxation and resilience. Whether you seek to heal from past traumas, navigate the complexities of postpartum experiences, or find relief from PMDD, our yoga therapy sessions provide a safe and supportive space for your growth. Stefanie's compassionate approach and deep respect for each individual's unique path ensure that you receive the care and attention you deserve.