Shadowlight Wellness


Shadowlight Wellness provides online education and services to promote a relaxed state of being for optimal health. Enjoy a therapeutic yoga class right from your chair or yoga mat. Calm the mind with guided meditation for mental clarity, anxiety relief, PTSD, depression, trauma healing, children and teenage development and addiction recovery. 


Earn continuing education credits and hours for professional development with our 15 hour online training certification. Learn how to facilitate your own meditation, chair yoga, and breathing sessions for your students, staff, family, patients and your own self-care.



At Shadowlight Wellness we strive to provide quality heart-centered care to all individuals and address the whole person including physical, mental, emotional, environmental and spiritual states of being by

co-functioning with your healthcare provider to compliment medical care. 

Founded by a group of healthcare professionals with a background in yoga, meditation and other comprehensive modalities that saw an urgent need to provide additional practices in an effort to increase overall patient well-being. 


Stefanie Jay.png
Stefanie Jillian

Yoga Therapist/ Author

Stefanie Jillian is a Yoga Therapist at a Behavioral Health hospital specializing in Trauma Recovery, Mental Health, Addiction and Behavioral Health in Adolescents. Stefanie also holds a sub-specialty Degenerative and Cardiac Diseases, Cancer.

nieva diva_.png
Nieva Pearl 

Massage Therapist/Kineseologist

Nieva "The Massage Diva" has a natural gift as healer through massage therapy and body work. 

Nieva graduated from the University of Hawaii with a Bachelor's Degree in Kinesiology and a focus on Sports Exercise Science. 


Frequently asked questions

How do I pay?

We accept payment online using Wix booking or PayPal.

What if I'm not flexible or can't do yoga?

Flexibility of the mind is even more important than flexibility of the body. Yoga is more than just poses. Taking deep breaths, being mindful of our actions and choices, and taking time to relax are all forms of YOGA. While we will work on the flexibility of the body, it is not our priority. You might thing you can't do yoga but the truth is you can't not do yoga.

What kind of equipment do I need?

-SmartPhone or Tablet or Computer with a Camera/Microphone -Install Zoom: Dowload Free Application onto device

How do I earn Professional Development Hours?

After completion of the online training course you will receive a certificate sent to your e-mail. You will upload or send that certificate to the board professional development. For individual response please email us.