Empowering Healing Through Movement, Sound, and Mindfulness.
Menstrual Mood Management Yoga Therapy
Personalized support tailored to your unique journey.
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Women's Health: PMDD, PMS, PCOS, Menstrual Mood Management
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Emotional Well-being: Anxiety, Depression, Trauma Recovery
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Life Transitions: Postpartum, Motherhood, Menopause
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Therapeutic Tools: Somatic Movement, Breathwork, Meditation, Art & Journaling
At Balanced Moon Yoga Therapy, we provide trauma-informed support for women navigating emotional and hormonal challenges like PMDD and postpartum depression. Our sessions are customized to your unique needs, blending mindful movement, breathwork, CBT, meditation, and journaling.
Whether you're healing from past trauma or seeking balance during life transitions, our holistic approach empowers you to reconnect with your body, emotions, and inner wisdom.
Testimonials
Lance A.
Stefanie promotes a positive atmosphere and has a sincere interest in her clients. Excelled at developing a program for my specific needs (nerve damage) that lead to positive results. Pain medication dropped from two 800mg Ibuprofen per day to one 220mg Ibuprofen a day, only when needed.
Janelle S.
Stefanie Jillian's method of teaching is very different from what I was used to. Serene, calming and and awesome stretch. She adjusts each session to my needs so that even if I'm not having a great day, I can still do yoga. I always feel better after every practice. Great Teacher!
Dana M.
Stefanie is amazing. She is authentic and caring. Her skills are excellent and she personalized the sessions for my mom to get the most out of it. She stays present and has unbelievable insight through her connectedness.
Experience the Power of Yoga Therapy
Discover how to build a supportive, nourishing relationship with your yoga therapy practice — for yourself and those you care for. Our integrative approach blends movement, rest, and creativity to restore balance from the inside out.
Begin with Gentle Movement
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Choose a chair or mat option for a simple, seated warm-up to ground and open the body.
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Settle into supportive poses on the floor using pillows or blankets to enhance ease and relaxation.
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Take 5 minutes for personal reflection with journaling, sketching, or other creative tools to process your experience.
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Rejuvenate with Yoga Nidra. End with a deeply restorative “Yoga Nap.” Just 20 minutes of Yoga Nidra — also known as yogic sleep — can feel as refreshing as 4 hours of rest.
1 hr
From 125 US dollars
Practice traditional yoga postures and breathing A safe, virtual space for teen girls (ages 13–17) t
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5 US dollars
In person at SYTAR (Atlanta, GA, Eastern Time). Website settings are in PST. 9a EST is 6a PST.
10 min - 50 min
From 15 US dollars