Empowering Healing Through Movement, Sound, and Mindfulness.
Menstrual Mood Management Yoga Therapy
Stefanie Jillian is a trauma-informed C-IAYT Yoga Therapist, certified through the International Association of Yoga Therapists, with a dual Master’s degree in Integral Health and Yoga Therapy from the California Institute of Human Sciences (CIHS).
With extensive experience working with diverse populations, Stefanie specializes in making yoga and meditation accessible, inclusive, and empowering for people of all ages, abilities, and backgrounds. Her approach integrates breathwork, mindful movement, meditation, and evidence-informed practices to support nervous system regulation, emotional resilience, and overall well-being.
Stefanie has worked in wellness, educational, and mental health settings, both in person and online, and is known for her compassionate, grounding presence. She is deeply committed to meeting students where they are and creating safe, supportive spaces where healing, growth, and self-connection can unfold.
Personalized support tailored to your unique journey.
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Women's Health: Menstrual Mood Management
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Life Transitions: Postpartum, Motherhood, Menopause
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Emotional Well-being: Anxiety, Depression, Trauma Recovery
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Therapeutic Tools: Somatic Movement, Breathwork, Meditation, Art & Journaling
At Balanced Moon Yoga Therapy, we provide trauma-informed support for women navigating emotional and hormonal challenges like PMDD and postpartum depression. Our sessions are customized to your unique needs, blending mindful movement, breathwork, endocrine system balancing, meditation, and journaling.
Whether you're healing from past trauma or seeking balance during life transitions, our holistic approach empowers you to reconnect with your body, emotions, and inner wisdom.
Experience the Power of Yoga Therapy
Discover how to build a supportive, nourishing relationship with your yoga therapy practice — for yourself and those you care for. Our integrative approach blends movement, rest, and creativity to restore balance from the inside out.
Begin with Gentle Movement
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Choose a chair or mat option for a simple, seated warm-up to ground and open the body.
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Settle into supportive poses on the floor using pillows or blankets to enhance ease and relaxation.
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Take 5 minutes for personal reflection with journaling, sketching, or other creative tools to process your experience.
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Rejuvenate with Yoga Nidra. End with a deeply restorative “Yoga Nap.” Just 20 minutes of Yoga Nidra — also known as yogic sleep — can feel as refreshing as 4 hours of rest.
Testimonials
Lance A.
Stefanie promotes a positive atmosphere and has a sincere interest in her clients. Excelled at developing a program for my specific needs (nerve damage) that lead to positive results. Pain medication dropped from two 800mg Ibuprofen per day to one 220mg Ibuprofen a day, only when needed.
Janelle S.
Stefanie Jillian's method of teaching is very different from what I was used to. Serene, calming and and awesome stretch. She adjusts each session to my needs so that even if I'm not having a great day, I can still do yoga. I always feel better after every practice. Great Teacher!
Dana M.
Stefanie is amazing. She is authentic and caring. Her skills are excellent and she personalized the sessions for my mom to get the most out of it. She stays present and has unbelievable insight through her connectedness.
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