Discover Your Holistic Path to
Well-Being with Las Vegas Yoga Therapy
At Las Vegas Yoga Therapy we specialize in yoga therapy to empower women on their unique journeys of healing and self-discovery. Led by experienced yoga therapist Stefanie Hahn, our specialized yoga therapy services are designed to address trauma recovery, postpartum depression (PPD), and premenstrual dysphoric disorder (PMDD) and empower women to lead balanced and fulfilling lives.
Our Approach:
We believe that true transformation comes from within. Our yoga therapy sessions go beyond traditional practices, diving deep into your belief systems, lifestyle habits, and expectations. Stefanie guides you through a profound exploration, helping you gently challenge and reshape these aspects to foster healing and growth.
What We Offer:
- Trauma Recovery: Our trauma-informed approach provides a safe and nurturing space to address past wounds, facilitating healing through mindful movement, guided breathwork, and meditation.
- PPD and PMDD Support: Tailored specifically for women navigating the challenges of postpartum depression and premenstrual dysphoric disorder, our therapy sessions offer a holistic toolkit for emotional well-being.
- Empowerment Through Questioning: We encourage introspection and self-discovery by asking thoughtful questions, helping you uncover your own answers and fostering a sense of empowerment.
- Customized Practices: No two individuals are alike. Our sessions are tailored to your unique needs, ensuring a personalized journey towards balance, strength, and tranquility.
- Movement, Breathing, Meditation: We integrate movement, breathwork, CBT (cognitive behavioral therapy) journaling, and meditation to create a holistic experience that nurtures your body and mind, promoting relaxation and resilience.
Whether you seek to heal from past traumas, navigate the complexities of postpartum experiences, or find relief from PMDD, our yoga therapy sessions provide a safe and supportive space for your growth. Stefanie's compassionate approach and deep respect for each individual's unique path ensure that you receive the care and attention you deserve.
Discover how to cultivate a relationship with your yoga therapy practice to support yourself and those you care for using integrative practices of Yoga Therapy.
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Ease into a simple seated warm-up (Choose between chair or mat options)
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Find restoration on the floor (Pillows and blankets can enhance comfort)
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Embrace creative expression (Keep a journal, art supplies, or other creative tools nearby for 5 minutes of personal reflection)
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Experience the rejuvenating power of a "Yoga Nap"! Learn the deep relaxation practice of Yoga Nidra, also known as Yoga Sleep (Just 20 minutes of this practice can have the same effects on the body as 4 hours of sleep!)
Testimonials
Lance A.
Stefanie promotes a positive atmosphere and has a sincere interest in her clients. Excelled at developing a program for my specific needs (nerve damage) that lead to positive results. Pain medication dropped from two 800mg Ibuprofen per day to one 220mg Ibuprofen a day, only when needed.
Janelle S.
Stefanie Jillian's method of teaching is very different from what I was used to. Serene, calming and and awesome stretch. She adjusts each session to my needs so that even if I'm not having a great day, I can still do yoga. I always feel better after every practice. Great Teacher!
Dana M.
Stefanie is amazing. She is authentic and caring. Her skills are excellent and she personalized the sessions for my mom to get the most out of it. She stays present and has unbelievable insight through her connectedness.
An individualized practice to help you balance mind, body, emotions, a...
1 hr
From 99 US dollars