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https://youtu.be/V-sC4PiPfLQ?si=i-ZETgtXgdmPk2E2

This week, we are diving deep into the Sacral Chakra — the energy center of creativity, emotional flow, sensuality, and connection.

In this yoga sequence led by Stefanie Jillian, C-IAYT, MA Integral Health and Yoga Therapy, you'll move through gentle, fluid asanas that support balance in the hips, pelvis, and lower belly — awakening your inner creativity and emotional resilience.

✨ This practice includes: Hip-opening postures Gentle flowing movements Grounded connection to the water element Mindful breathing for emotional stability Perfect for anyone working with PMDD, PMS, emotional regulation, or anyone who wants to reconnect to their vibrant, flowing self!

Website: www.balancedmoonyoga.com

Instagram: @balancedmoonyoga

17 Minute Yoga Sequence for Grounding

Welcome to Week 1 of the Balanced Moon Yoga Therapy Study with Stefanie Jillian! This practice is designed to help you feel grounded, supported, and connected to your body — especially during times of stress, anxiety, or hormonal shifts. In this video, we focus on Root Chakra (Muladhara) connection through simple, accessible yoga postures that can help regulate your nervous system, build a sense of safety, and create calm before rest or sleep.

Funny Note: Mercury was definitely in retrograde when I filmed this one... so if the audio fades in and out a little — now you know why! (It still came through beautifully overall, thank you for your patience.)

Stay Connected:

Instagram → @balancedmoonyoga

Balanced Moon Yoga Therapy |

Week 1 Yoga Nidra: Root Chakra Grounding Practice Led by Stefanie Jillian, C-IAYT, MA Integral Health/Yoga Therapy

This guided Yoga Nidra meditation (9 Minutes) is designed to support grounding, nervous system regulation, and connection to your Root Chakra (Muladhara). Inspired by iRest techniques and created for the Balanced Moon Yoga Therapy Study, this practice helps create a sense of safety, steadiness, and belonging — within your body and your life. Perfect for anytime you’re feeling anxious, overwhelmed, ungrounded, or needing rest.

Learn more about Balanced Moon Yoga Therapy:

🌙 Website: https://www.balancedmoonyoga.com

Week 1: Grounding Asanas Root Chakra 3 minutes

https://youtu.be/wWE2n84H4Bc?si=OpU6a7N3YGLnq8C9

🌱 Balanced Moon Yoga Therapy with Stefanie Jillian Hahn, C-IAYT, MA Integral Health/ Yoga Therapy

This short and gentle yoga sequence is designed to ground your energy, calm the nervous system, and connect you to your Root Chakra (Muladhara).

Whether you're experiencing emotional fluctuations, PMDD symptoms, or just need to feel more supported — this practice helps you reconnect to the earth element and feel steady and safe.

🌙 Website: https://www.balancedmoonyoga.com

Link to 3 minute Bunny Breathing Video on YouTube:

Join Stefanie Jillian of Balanced Moon Yoga Therapy and learn Bunny Breathing — a simple and effective 3-part belly breathing exercise (also called Stair Step Breathing) designed to calm the nervous system.

This practice is perfect for: → Menstrual mood swings → PMDD or PMS anxiety → Stressful moments during your day → Anytime you need to ground & reset

Why it works: This style of breathing helps signal safety to the brain and body, regulate the nervous system, and create a sense of calm — naturally.

Use this tool anytime:

Welcome to our group Free Resource Group for Menstrual Support! A space for us to connect and share with each other. Start by posting your thoughts, sharing media, or creating a poll.