Elevate Your Workplace and Wellbeing
Benefits For Businesses
🌟Employee Vitality
🌟Team Bonding
🌟Combat Burnout
🌟Custom Wellness Plans
Advantages For Individuals
🌟Mind & Body Rejuvenation
🌟Stress Relief
🌟Personal Growth
🌟Holistic Integrative Therapy
Healing For Patients
🌟Cancer & Heart Disease
🌟Addiction & Trauma
🌟Depression, Anxiety, Mental Health
🌟Chronic Pain & Illness
In-Person or Remote Options
Meet our team of former corporate professionals who've walked the path from burnout to balance, embracing holistic practices along the way. Today, they're on a mission to equip your team with the tools needed to cultivate sustainable workplace wellness and team engagement.
These programs are perfect for individuals or groups seeking to enhance productivity and reduce stress in their work or personal lives.
Schedule a session with us today and start feeling the benefits of stress-free living.
Lunch 'N Learn
Relaxation Station: Level 1:
Take a break from your busy day with Stress Management Lunch 'N Learn.
Benefits:
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Reduced stress levels
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Improved productivity
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Enhanced mental well-being
Learn:
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Techniques to calm the nervous system
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Methods for shifting perspectives with stress management
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Mindful eating practices
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Cultivating a healthy mindset
Chair Yoga and Meditation
Relaxation Station: Level 2:
Calm the mind with seated stretches and deep breathing
Benefits:
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Boost Endorphins
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Reduce Stress & Tension
Learn:
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Breathing Techniques
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Gentle chair yoga for a healthy stretch
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Meditation for relaxing the mind
Gentle Yoga with Sound Healing
Relaxation Station: Level 3: Deep Relaxation and Yoga
Experience a rejuvenating full-body reset through a gentle yoga practice paired with deep meditation featuring sound healing.
Benefits:
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Relaxation of the mind and body
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Restoration of the central nervous system
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Achieve a state of relaxation equivalent to 4 hours of sleep!
Learn:
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Somatic yoga and Yin poses for gentle movement
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Experience a soothing sound bath with crystal bowls
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Dive into the deep relaxation of Yoga Nidra meditation