The Next Moon: Perimenopause & Menopause Support

Lesson Info

A specialized yoga therapy and educational program navigating perimenopause and menopause through gentle yoga, breathwork, and restorative practices. Led by Yoga Therapist Stefanie Jillian, MA, C-IAYT, this weekly class addresses nervous system regulation and emotional well-being in a supportive community setting. No previous yoga experience is necessary.