NeuroRestore: Therapeutic Yoga

Lesson Info

NeuroRestore is an accessible therapeutic yoga class for individuals living with Multiple Sclerosis (MS), Ataxia, Parkinson's disease, and other neurological conditions. Led by Yoga Therapist Stefanie Jillian, MA, C-IAYT, this class combines gentle adaptive movement, chair-supported yoga, and mindful breathing to support mobility and nervous system regulation. All experience levels are welcome, and participants are encouraged to move at their own pace. Caregivers may attend free with a registered participant.