Cycle Support: Balanced Moon Yoga Therapy

Lesson Info

Cycle Support is a therapeutic yoga and menstrual wellness program designed for individuals navigating menstrual cycle changes, PMS, PMDD, and the emotional and physical experiences associated with hormonal fluctuations. Developed by Stefanie Jillian, MA, C-IAYT, this progressive program draws upon her graduate research in menstrual mood management through the chakra system. Each session combines gentle yoga therapy, mindful breathing, nervous system regulation, journaling, education, and supportive group discussion to encourage greater cycle awareness, emotional resilience, and self-understanding. Participants explore the relationship between body, breath, emotions, and the menstrual cycle while developing practical self-care tools they can use throughout the month. All experience levels are welcome. Tuesdays | 6:15–7:30 PM Beginning October 20, 2026 My HealthMatrix, Las Vegas $35 per class | $100 four-class package This program is educational and complementary to medical care.