Bunny Breathing
Link to 3 minute Bunny Breathing Video on YouTube:
Join Stefanie Jillian of Balanced Moon Yoga Therapy and learn Bunny Breathing — a simple and effective 3-part belly breathing exercise (also called Stair Step Breathing) designed to calm the nervous system.
This practice is perfect for: → Menstrual mood swings → PMDD or PMS anxiety → Stressful moments during your day → Anytime you need to ground & reset
Why it works: This style of breathing helps signal safety to the brain and body, regulate the nervous system, and create a sense of calm — naturally.
Use this tool anytime:
• Before sleep
• During an emotional wave
• In your car • At your desk
• Before meditation or yoga
Stay connected:
Website: www.BalancedMoonYoga.com
YouTube: / @balancedmoonyoga
Instagram: / balancedmoonyoga
#BalancedMoonYoga #BunnyBreathing #Breathwork #PMDDRelief #YogaTherapy #AnxietyRelief #MenstrualHealth