A guided workbook based on biopsychosocial menopause care, yoga therapy, and chakra-based self-inquiry. This workbook helps participants explore the physical, emotional, social, and energetic dimensions of menopause through education, reflection, breathwork, gentle yoga therapy practices, journaling, and self-assessment tools.

Designed for individuals, practitioners, and group programs, this workbook supports nervous system regulation, symptom awareness, self-compassion, and whole-person healing throughout the menopause transition.

✨ Research-informed menopause education ✨ Chakra-based reflection prompts ✨ Yoga therapy practices ✨ Nervous system regulation tools ✨ Journaling and self-assessment pages ✨ Designed for personal or group use

Pre-Order Now Expected Release: Fall 2026

Written By: Stefanie Jillian, MA, C-IAYT with Nutritional Guidance from Kamalini Mukerjee, MA, Nutritionist