Real Talk: Cycle Support Journals
Created by Balanced Moon Yoga Therapy founder Stefanie Jillian, MA, C-IAYT, this seasonal journal series is designed to help teen girls navigate their menstrual cycles, moods, and self-expression with confidence and clarity. Stefanie is a certified yoga therapist with a Master’s in Integral Health who specializes in menstrual mood disorders and emotional well-being through contemplative yoga therapy.
 
This Summer Edition of the Menstrual Moon Journal blends cycle and moon tracking, chakra reflections, and weekly guided art journaling. Teens will explore their inner world through emotional check-ins, self-inquiry, and mind-body tools drawn from yoga, Ayurveda, and modern science. 
Real Talk is designed for teens, please see our Balanced Moon Journals and Wise Woman Wellness groups for support at any age.