Menstrual Mood Management Through the Chakras
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Based on the research and teachings behind Balanced Moon Yoga Therapy, Menstrual Mood Management Through the Chakras explores a holistic approach to supporting PMS, PMDD, PME, and menstrual health challenges.
 
This book combines yoga therapy, nervous system regulation, chakra psychology, mindfulness, journaling, breathwork, and lifestyle practices to help readers better understand their emotional and physical experiences throughout the menstrual cycle.
Whether you are struggling with mood swings, anxiety, overwhelm, irritability, or emotional exhaustion, this guide offers practical tools for cultivating self-awareness, resilience, and self-compassion.
✨ Chakra-based emotional wellness framework
✨ Yoga therapy tools and practices
✨ Nervous system support strategies
✨ Journaling and self-reflection exercises
✨ Research-informed and experience-based guidance
 
Expected Release: Fall 2026
Written by: Stefanie Jillian