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Food is more than nourishment, it is information for the body, mind, and spirit. Menopause Through the Chakras Recipe Book offers a collection of simple, nourishing recipes designed to support women through perimenopause and menopause using a chakra-inspired approach to holistic wellness.
 
Each recipe is paired with guidance on how specific foods may support energy, mood, digestion, sleep, stress management, and overall well-being during this life transition. Drawing from yoga therapy, integral health, and mind-body wellness, this book encourages you to reconnect with your body and cultivate balance from the inside out.
 
✨ Hormone-supportive recipes
✨ Chakra-inspired wellness guidance
✨ Mind-body nourishment practices
✨ Easy-to-follow meals and snacks
 
Expected Release: Fall 2026 written by: Stefanie Jillian, MA, C-IAYT and Kamalini Mukerjee, MA, Nutritionist