Balanced Moon Yoga: Cycle Support Menstrual Tracking Journals are created by Balanced Moon Yoga Therapy founder Stefanie Jillian, MA, C-IAYT. 
 
This seasonal journal series is designed to help women* navigate their menstrual cycles, moods, and self-expression with confidence and clarity. Stefanie is a certified yoga therapist with a Master’s in Integral Health who specializes in menstrual mood disorders and emotional well-being through contemplative yoga therapy.
 
This Summer Edition blends menstrual and moon tracking, chakra-based reflections, creative prompts, and guided journaling: all designed to deepen your connection to your body, regulate emotions, and cultivate inner confidence.
✦ Rooted in Yoga Therapy & Integral Health methodology
✦ Supports body literacy, emotional awareness, and cyclical self-care
✦ Ideal for menstruating adults at any stage — from early cycles to perimenopause
 
*Ideal for women and AFAB (Assigned Female At Birth)