Balanced Moon Yoga: Cycle Support – Winter Edition
Created by Yoga Therapist Stefanie Jillian, MA, C-IAYT, this guided journal invites readers to reconnect with their body, emotions, and inner rhythm through mindful cycle tracking. Blending art therapy, journaling, and evidence-based yoga therapy, Balanced Moon Yoga: Cycle Support transforms menstrual awareness into a seasonal self-care ritual. The Winter Edition offers reflective prompts, chakra-inspired practices, and creative exercises for emotional balance and renewal, making it a beautiful companion for anyone seeking deeper harmony through every phase of the cycle.