Yoga Sequence for Flow & Creativity
https://youtu.be/V-sC4PiPfLQ?si=i-ZETgtXgdmPk2E2
This week, we are diving deep into the Sacral Chakra — the energy center of creativity, emotional flow, sensuality, and connection.
In this yoga sequence led by Stefanie Jillian, C-IAYT, MA Integral Health and Yoga Therapy, you'll move through gentle, fluid asanas that support balance in the hips, pelvis, and lower belly — awakening your inner creativity and emotional resilience.
✨ This practice includes: Hip-opening postures Gentle flowing movements Grounded connection to the water element Mindful breathing for emotional stability Perfect for anyone working with PMDD, PMS, emotional regulation, or anyone who wants to reconnect to their vibrant, flowing self!
Website: www.balancedmoonyoga.com
Instagram: @balancedmoonyoga
Thank you for practicing with us. The music was recorded during one of our live floating sound baths in the bath house at Virgin Hotel in Las Vegas. Enjoy the flowing sounds of water and crystal bowls.