Grounding Yoga Poses
Week 1: Grounding Asanas Root Chakra 3 minutes
https://youtu.be/wWE2n84H4Bc?si=OpU6a7N3YGLnq8C9
🌱 Balanced Moon Yoga Therapy with Stefanie Jillian Hahn, C-IAYT, MA Integral Health/ Yoga Therapy
This short and gentle yoga sequence is designed to ground your energy, calm the nervous system, and connect you to your Root Chakra (Muladhara).
Whether you're experiencing emotional fluctuations, PMDD symptoms, or just need to feel more supported — this practice helps you reconnect to the earth element and feel steady and safe.
🌙 Website: https://www.balancedmoonyoga.com
🌙 IG: / balancedmoonyoga
🌙 YouTube: Subscribe for weekly practices! @BalancedMoonYoga
Yoga Therapist (C-IAYT) with an MA in Integral Health & Yoga Therapy. Through the Balanced Moon Yoga Therapy Study, she supports menstruating individuals with whole-body practices for hormonal mood balance, emotional wellness, and chakra-based healing.
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