Shadowlight Wellness

Yoga for People who

think

they can't do yoga

Adaptive Yoga Therapy Treatment Planning for
Trauma Recovery, Physical & Mental Wellbeing and Caregiver Support
 
Adults             Teens           Children

WHAT PEOPLE SAY

Lance A.

Stefanie Jillian promotes a positive atmosphere and has a sincere interest in her clients. Excelled at developing a program for my specific needs (nerve damage) that lead to positive results. Pain medication dropped from two 800mg Ibuprofen per day to one 220mg Ibuprofen a day, only when needed.

Stefanie's method of teaching is very different from what I was used to. Serene, calming and and awesome stretch. She adjusts each session to my needs so that even if I'm not having a great day, I can still do yoga. I always feel better after every practice. Great Teacher!

Stefanie is amazing. She is authentic and caring. Her skills are excellent and she personalized the sessions for my mom to get the most out of it. She stays present and has unbelievable insight through her connectedness.

Janelle S.

Dana M.

"May all beings everywhere be happy and free from suffering."

© 2019 Avigna Health & Wellness

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