Group Yoga Therapy

Trauma Recovery Therapy Yoga offers a holistic approach to healing, combining breathing meditation, relaxation, cognitive behavioral therapy, sound healing and yoga postures to help individuals process and recover from traumatic experiences. Our program is designed to provide the tools and resources for clients to restore balance and well-being in their lives.

 Group Therapy provides a comprehensive and holistic approach to mental health that includes cognitive behavioral therapy, yoga, breathing, meditation, exercise, and creative art therapy. We strive to create a safe and supportive environment for teens to explore their emotions and gain the skills to develop positive mental health.

Our Anxiety and Depression Group Yoga Therapy is a holistic approach to treating mental health issues, integrating cognitive behavioral therapy, relaxation techniques, and coping skills with ancient practices of yoga. Through this combination of modalities, we provide our clients with the opportunity to improve their well-being and reduce the symptoms of their anxiety and depression.

Our addiction recovery group yoga therapy helps clients uncover blockages, disrupt patterns and cycles, and develop coping skills through the use of yoga and its philosophy. We use meditation, pranayama, asana, and other yogic techniques to help individuals reconnect with their true self and learn to manage their addiction.