Shadowlight Wellness


Online Yoga Therapy for Emotional & Physical Health

Yoga for people who think they can't do yoga

Yoga Therapy looks at the whole person to increase overall health


Therapeutic yoga may involve learning breathing techniques, physical movement, mental clarity, meditation, education and reflecting on patient identified goals along with treating chronic illness, disease, terminal diagnosis, addiction, anxiety, depression, and increasing an overall sense of well-being. Yoga Therapy addresses the whole person including physical, mental, emotional, environmental and spiritual states of being.