Online Yoga Therapy for Emotional & Physical Health
Yoga for people who think they can't do yoga
Yoga Therapy looks at the whole person to increase overall health
Therapeutic yoga may involve learning breathing techniques, physical movement, mental clarity, meditation, education and reflecting on patient identified goals along with treating chronic illness, disease, terminal diagnosis, addiction, anxiety, depression, and increasing an overall sense of well-being. Yoga Therapy addresses the whole person including physical, mental, emotional, environmental and spiritual states of being.