Yoga Therapy 1 Hour
Not ready to commit to a 10 week program try out 1 Hr Yoga Therapy
- 1 hr1 hour
- 45 US dollars$45
A personal online session with Yoga Therapist Stefanie Jillian 1-Hour $45 (That's 50% off my in-person rates!) Stefanie Jillian is a Yoga Therapist with a specialty in Mental Health, Addiction, Degenerative and Cardiac Diseases, Cancer, and Adolescents. Therapeutic yoga may involve learning breathing techniques, physical movement, mental clarity, meditation, education and reflecting on patient identified goals along with treating chronic illness, disease, terminal diagnosis, addiction, anxiety, depression, and increasing an overall sense of well-being. Yoga Therapy addresses the whole person including physical, mental, emotional, environmental and spiritual states of being. Typical sessions with Stefanie can include meditation, various forms of yoga including gentle yoga and chair yoga, deep relaxation, breathing techniques, discussion on philosophy or the tenets of recovery, and teaching coping skills for mental health and addiction.