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Yoga Nidra

Deep Relaxation "Yoga Sleep"

  • 30 minutes
  • 11 US dollars
  • Online Class

Service Description

This practice is nicknamed "Yoga Nap" and done laying on the back, or another comfortable position. The benefits of even just 20 minutes of this practice are compared that of 4 hours of restful sleep. In this class you will be guided through a detailed sleep meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signaling the transition from activity to meditation.

Upcoming Sessions

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"May all beings everywhere be happy and free from suffering."

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