Trauma Recovery Yoga Therapy
Shadow work and trauma release, customized for your healing journey.
- 1 hr1 hour
- 45 US dollars$45
Trauma-informed yoga is a gentle therapeutic approach, with an emphasis on understanding how the traumatic experience has impacted an individual’s mental, behavioral, emotional, physical, and spiritual well-being. Yoga Therapy is an individualized practice to help you find balance in mind, body, emotions and spirit. Together with your Yoga Therapist, you will develop a unique plan for growth, healing and transformation.
To cancel or reschedule please contact us at least 24 hours in advance.