Available Online

Trauma Recovery Yoga Therapy

Shadow work and trauma release, customized for your healing journey.

  • 1 hour
  • 45 US dollars
  • Online

Lesson Info

Trauma-informed yoga is a gentle therapeutic approach, with an emphasis on understanding how the traumatic experience has impacted an individual’s mental, behavioral, emotional, physical, and spiritual well-being. Yoga Therapy is an individualized practice to help you find balance in mind, body, emotions and spirit. Together with your Yoga Therapist, you will develop a unique plan for growth, healing and transformation.


Cancellation Policy

To cancel or reschedule please contact us at least 24 hours in advance.


Contact Details

7022977275

shadowlightwellness@gmail.com