Stress Management Lunch 'N Learn
Relaxation Station: Level 1: Education
- 3 hr3 hours
- 900 US dollars$900
- Virtual Therapy and Pop-up Yoga & Sound Healing Events
Take a break from your busy day and join us for our Stress Management Lunch 'N Learn. Our experienced yoga therapists at Relaxation Station will teach you techniques for managing stress and improving your overall well-being. This program is perfect for individuals or groups seeking to enhance productivity and reduce stress in their work or personal lives. Schedule a session with us today and start feeling the benefits of stress-free living. Benefits: Reduced stress levels Improved productivity Enhanced mental well-being Techniques for calming the nervous system Shifted perspective with stress management Event Outline: Three 60-minute Presentations during lunch Mindful Eating: Participants will learn the principles of mindful eating to foster a healthier relationship with food and enhance mental clarity. Healthy Mindset: This session will focus on developing a positive and resilient mindset, helping individuals cope better with stress. Yoga Snacks: Participants will discover quick yoga practices to integrate into their daily routines for stress relief.
To cancel or reschedule please contact us at least 24 hours in advance.
6415 S Fort Apache Rd ste 185 1188, Las Vegas, NV 89148, USA