Online Yoga for Trauma Recovery 60mins

Lesson Info

The breath functions automatically, but when we can learn to control our breath we can control our stress response. This trauma-informed recovery class guides the participant into a pattern of full deep breaths to activate the parasympathetic nervous system, then connects the breath with gentle movements intended to release tension and tightness stored deep in the tissues, followed by strengthening poses and finally deep relaxation. Participants are offered a variety of options to ensure they feel comfortable in every pose. Taught by Trauma Recovery Specialist and IAYT Yoga Therapist, Emili Estelle. (Optional blanket and/or pillow may be used to provide more comfort if desired.)

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