Available Online

Online Stretch & Destress Yoga 30mins

This therapeutic yoga class is designed to help you just let it go

  • 30 minutes
  • 9 US dollars
  • Online

Lesson Info

Yoga styles of Viniyoga, Restorative, and Yin Yoga are combined in this therapeutic yoga class with a special focus on the spine and joint health. A grounding breathing practice introduces a gentle warm-up, leading into a series of poses that stretch and strengthen the muscles, followed by a series of deep relaxation poses led by IAYT Yoga Therapist, Emili Estelle.


Cancellation Policy

To cancel or reschedule please contact us at least 24 hours in advance.


Contact Details

7022977275

shadowlightwellness@gmail.com