Online Stretch & Destress Yoga 30mins
This therapeutic yoga class is designed to help you just let it go
- 30 min30 minutes
- 9 US dollars$9
Yoga styles of Viniyoga, Restorative, and Yin Yoga are combined in this therapeutic yoga class with a special focus on the spine and joint health. A grounding breathing practice introduces a gentle warm-up, leading into a series of poses that stretch and strengthen the muscles, followed by a series of deep relaxation poses led by IAYT Yoga Therapist, Emili Estelle.
To cancel or reschedule please contact us at least 24 hours in advance.