Available Online

Online Stretch & Destress Yoga 30mins

This therapeutic yoga class is designed to help you just let it go

  • 30 minutes
  • 9 US dollars
  • Online

Lesson Info

Yoga styles of Viniyoga, Restorative, and Yin Yoga are combined in this therapeutic yoga class with a special focus on the spine and joint health. A grounding breathing practice introduces a gentle warm-up, leading into a series of poses that stretch and strengthen the muscles, followed by a series of deep relaxation poses led by IAYT Yoga Therapist, Emili Estelle.

Contact Details

7022977275

shadowlightwellness@gmail.com