Online Mindfulness Meditation 15mins

Lesson Info

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. This course is led by IAYT Yoga Therapist, Emili Estelle.

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To cancel or reschedule please contact us at least 24 hours in advance.

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