Available Online

Online Mindfulness Meditation 15mins

  • 15 minutes
  • 9 US dollars
  • Online

Lesson Info

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. This course is led by IAYT Yoga Therapist, Emili Estelle.


Cancellation Policy

To cancel or reschedule please contact us at least 24 hours in advance.


Contact Details

7022977275

shadowlightwellness@gmail.com