Available Online

Online Chill Out Yoga 60mins

This cool yoga class is designed to help you just let it all go

  • 45 minutes
  • 12 US dollars
  • Online

Lesson Info

Yoga styles of Viniyoga, Restorative, and Yin Yoga are combined in this therapeutic yoga class. A grounding breathing practice introduces a gentle warm-up, leading into a series of poses that stretch and strengthen the muscles, followed by a series of deep relaxation poses led by IAYT Yoga Therapist, Emili Estelle.


Contact Details

7022977275

shadowlightwellness@gmail.com