Available Online

10 Week Yoga Therapy Treatment Plan

An adaptive and individualized treatment plan to improve well-being

  • 1 hour
  • 350 US dollars
  • Online

Service Description

A personal online session with Yoga Therapist Stefanie Jillian Stefanie Jillian is a Yoga Therapist at a Behavioral Health hospital with a sub-specialty in Degenerative and Cardiac Diseases, Cancer, Mental Health, Addiction and Adolescents. Therapeutic yoga may involve learning breathing techniques, physical movement, mental clarity, meditation, education and reflecting on patient identified goals along with treating chronic illness, disease, terminal diagnosis, addiction, anxiety, depression, and increasing an overall sense of well-being. Yoga Therapy addresses the whole person including physical, mental, emotional, environmental and spiritual states of being. ​ 10 Week Personalized Health Program Includes: -5 (Five) 1hr Yoga Therapy Sessions -Video Chair Yoga -Video Yoga for Strength & Flexibility -Video Yoga for Stress Relief -Individualized Yoga Video developed in conjunction with Yoga Therapy treatment plan -Meditation for Sleep -Meditation for Anxiety

Contact Details

702-297-7275

shadowlightwellness@gmail.com

"May all beings everywhere be happy and free from suffering."

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