ADHD and ASD

(Attention Deficit Hyperactivity Disorder and Autism Spectrum Disorder)

 

The symptoms of autism spectrum disorders and ADHD overlap. Most children on the autism spectrum have symptoms of ADHD — difficulty settling down, social awkwardness, the ability to focus only on things that interest them, and impulsivity.

ADHD itself, however, is not part of the autism spectrum.

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How can Yoga help?

  • Yoga develops motor skills

  • Yoga maintains discipline and routines

  • Yoga develops an awareness of emotions

  • Yoga helps master self-control and self-calming skills

  • Yoga is likely to reduce challenging behaviours

  • Yoga encourages body awareness

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